Dose : – Add one scoop of protein and 200 -180 ml of water milk of your favorite beverage to a shaker cup or blende and mix for 30 -25 seconds, vary the amount of liquid to meet your desired taste and consistency, drink 4 – 1 serving daily as needed to satisfy your protein requirements. Using nonfat milk instead of water of water will give a thicker, creamier shake . Package : – Jar contains 990 gram.
